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Friday, October 9, 2026
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I'm the King of Winter Sniffles – and I Can Share with You Ways to Prevent It

This time last year, I found myself on a TV programme in the company of three performers. Present were a Ghanaian-origin rapper, a big pop star, plus a renowned mezzo-soprano. It was deep midwinter. Just the night prior, I celebrated a close friend's milestone birthday, squeezed into a pub's event space in a Surrey location. It had been a good night, yet now, simply to make conversation, I pondered ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, why do certain individuals blow their noses so loudly, and some do not? A topic for future discussion.

The Reaction by the Singers

When I brought up my evening, these three musicians in the waiting area responded in two ways. First, they moved back a bit. Next, they launched into an animated conversation regarding ways to stay cold-free which naturally enough given their line of work was something of an obsession for them. That makes sense, yet I'm personally involved – I must avoid colds at all costs as my symptoms are harsher than most. There's no doctor's note to prove it, but I firmly believe it. My colds last longer. My nose is more blocked, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. Those at home, familiar with the early throat signs which herald the coming storm, sometimes banish me or clear the room themselves. Back when I presented football on ITV, the unfortunate crew in the control room became familiar with the indicators. “Earpieces out!” the producer would yell to the staff before I deafened them all, damaging their headset equipment.

Handling Stuffy Noses

As for my blocked noses, I could go on and on. Aerosols, liquids, even the sharp aroma of warm spirits my mom advocates … they help briefly until they fail. It's hard to find something more pathetic as the sound of a Birmingham accent delivered with no nasal airflow. In other words, it sounds a bit nasally restricted at the best of times. Fortunately, this often brings compassion, which isn't ideal. During my initial university year, without my mother's home remedies, the janitor in our dorm felt sorry for me. “I know exactly what you need, you poor thing. Be right back.” She was very lovely, very Irish, and adamant that I consume the peeled, raw onion she presented to me. She observed me eating it. Bless her. Didn’t achieve anything, sadly, apart from sending my guts into raptures and leaving my breath foul.

The Mezzo-Soprano’s Health Routine

Therefore, I despise catching colds and am quite sure that prevention is better than the cures which onion-based or otherwise, don’t work. I paid close attention then together with the other artists while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She instructed us to apply hand sanitiser on the hour, every hour throughout the winter based on her explanation plus, specific measures were necessary when it came to parties and what not. Prior to socializing, she suggested a few applications of a preventive product into both nostrils – even if healthy. Intense. It appealed to me. And, get this, she insisted on following it up later with additional bursts of the product.

What Happened Next

I adopted the method. And I must admit I didn't sniffle all winter. There were drawbacks: the numerous products I purchased, lost, reacquired, found, etc. And the disappointing instant finding you've squashed the gel bottle kept in your jeans and it’s now splurging everywhere. Still, all a price worth paying. With winter returning, I'm stocked up with the mezzo-soprano’s recommended ordnance. I'm prepared to combat.

Written by

Shelby Klein

Elara Vance is a digital archivist and historian specializing in the preservation of online cultural artifacts and historical data recovery techniques.

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